Breakfast was oats- a delicious combo if I say so myself:
- 1/2c oats, 1c water
- 1/2 banana
- couple of dark chocolate chips
- barney butter
- vanilla and cinnamon
Lunch: Amy's Whole Wheat Mac and Cheese ( I wasn't in the mood for anything so I quickly made this)
I was so motivated to swim today! I think it's because it was so nice, I wanted to be outside.
Swim Set, in yards:
700 warm up:
200 Long and Strong 30 seconds rest
100 Fast on 2min
50 sprint on 1 min
Repeat 4 times
4 50s Comfortable Pace- alternating back and free
I then had half a cliff bar before going to do SHRED Level 2! SO HARD. Honestly, my legs were quivering. I was really working hard. I like it though because it is a quick to the point workout. It moves so quickly, there is no time to get bored or give up ha.
Post Workouts snack:
- other half of cliff bar
- smoothie with blueberries, strawberries, skim milk, vanilla protein powder
Going to the Miss Gainesville Pageant tonight! My friend Moira is in it. I'll put up pics later :) I am going to bring some snack to the pageant like trail mix, granola, lara bar maybe a sandwich since it starts at 6 and probably wont be over till 9.