I did my shreds. I am still sweating up a storm. And just when I think I am getting better at the v flys with chair squats, I look in the mirror and realize my arms aren't quite so "v" shaped.
- 1/2c whole wheat pasta (dry)
- 1.5 tsp olive oil
- 2 big slices of eggplant diced
- red peppers
- canned diced tomatos
- a sprinkle of part skim cheese
If you love pasta, like me, cook a reasonable portion such as 1/2c-3/4c dry (about 1c cooked) and then load it up with veggies, chicken sausage, lean ground beef, lean ground turkey ect. This way you feel like you are eating more and it isn't a measly 1c of pasta with sauce.
I really liked the diced tomatos as a sauce because they were slightly sweet and added a nice flavor.
1/2c stonyfield dark chocolate nonfat frozen yogurt..uh..yum? I probably could have polished off the entire pint. Good thing I somehow managed to muster up self control and stop at 1/2c. I am amazed.
Now I am going to watch the ridiculous lives of the Real Housewives.